I call it peace.

Hey,

I know sometimes the things we go through in life feel never-ending. It's so frustrating when you're trying your hardest to just get by and life keeps knocking you down. Trying to juggle school, work, children, spouse/partner, friends, family, bills, and still finding time for yourself seems nearly impossible at times.

This week, I want you to take a little time to do something simple, just for you. Even if you're having the best week you've had in years. Here is how I'd do it...

Step 1: Breathe

Step 2: Close yourself off from everyone

Step 3: Breathe again

Step 4: Do something you love

I love to color, write, and listen to music or instrumentals to find or extend my peace. The one I choose depends on my mood, no matter the emotion.

Here are a few examples of what I mean...

If I'm calm, I'd color in silence; doesn't matter if I'm happy, sad, hurt, confused, or grateful. I like to color in silence to really focus on my emotions and let my mind run wild. It gives me time to think without any influence. I then portray those emotions through the colors I choose and any doodling I add to the page.

If I'm feeling creative, I'd write and listen to instrumentals. I'd prefer the instrumental based on my emotions. The instrumentation, arrangement, and rhythm help me write my thoughts on paper. It helps me feel my feelings and put them into my writing.

Umm, more examples would be:

Daydreamy = color + music

Bored = music

Spaced Out = music or silent color

So on and so forth...

I hope this makes sense, lol. It's something I noticed during therapy as I started to really analyze myself inside out, outside in...

All in all, we need a break from everything and everyone, even when we aren't stressed, sad, frustrated, mad, or overwhelmed. I call it peace...a prevention if you will...

This is when I don't answer my phone, stay off social media, and separate from everyone in my household to get some me time. It gives me time to feel my own emotions and mood. It gives me the ok to be vulnerable and true to myself. That could be me going in a separate room, stepping outside, or leaving the house altogether. I promise it helps, and please don't wait until you're overstimulated and irritated. Do this at random times.

Now, I understand some may not have that personal space inside their homes and may not be able to get out and about for personal time, but don't count yourself out. I pray that you have that peaceful space soon! I pray that you find solace somewhere!